High-Protein Chicken & Quinoa Power Bowl
by Ana
Prep Time15 minsCook Time20 minsServings2 servings
A nutrient-packed, high-protein bowl featuring juicy grilled chicken, fluffy quinoa, crispy chickpeas, and fresh avocado with a zesty lemon-tahini dressing.
This high-protein power bowl is designed to fuel your day while keeping things light, fresh, and deeply satisfying. Packed with lean protein from the chicken and chickpeas, complete plant proteins from quinoa, and healthy fats from avocado, it’s the ultimate meal-prep or post-workout lunch!
Ingredients
Recommended Tools
- Grill pan or skillet
- Baking sheet
- Small whisk
Instructions
- Season the chicken breasts with salt, pepper, and your favorite herbs. Grill or pan-sear over medium-high heat for 6-7 minutes per side until fully cooked, then slice.
- Toss the drained chickpeas with a pinch of salt and roast on a baking sheet at 200°C (400°F) for 15 minutes until crispy.
- Prepare the dressing by whisking together tahini, lemon juice, olive oil, and a splash of warm water until smooth.
- Assemble the bowls by dividing the cooked quinoa as the healthy base.
- Arrange the sliced grilled chicken, crispy chickpeas, fresh avocado slices, halved cherry tomatoes, and steamed broccoli neatly on top of the quinoa.
- Drizzle the zesty lemon-tahini dressing generously over the top and serve immediately.