Crispy Garlic Parmesan Roasted Chickpeas
by Ana
Prep Time10 minsCook Time30 minsServings4 servings
Crunchy, addictive roasted chickpeas tossed in garlic, parmesan, and smoky paprika — a delicious protein-packed snack that beats chips any day.
These roasted chickpeas are the kind of snack you can’t stop eating straight off the baking sheet. The parmesan melts into the hot chickpeas and creates a savory, garlicky crust, while the smoked paprika adds depth. They are loaded with plant-based protein and fiber, so they actually satisfy your hunger instead of leaving you craving more ten minutes later.
Ingredients
Recommended Tools
- Large baking sheet
- Mixing bowl
- Paper towels
Instructions
- Preheat your oven to 200°C (400°F). Drain and rinse the chickpeas, then pat them completely dry with paper towels — this is the secret to maximum crunch.
- Toss the dried chickpeas in a mixing bowl with the olive oil, smoked paprika, oregano, salt, and pepper until evenly coated.
- Spread the chickpeas in a single layer on a large baking sheet, leaving space between them so they roast rather than steam.
- Roast for 25-30 minutes, shaking the pan halfway through, until golden brown and crunchy.
- Remove from the oven and immediately toss with the minced garlic and parmesan while still hot, so everything sticks to the chickpeas.
- Let them cool for 5 minutes — they get even crunchier as they cool. Serve right away or store in an open container to keep the crisp.